Do You Know What's Stopping You?

As I go about the various client sessions, conferences and other interactions with individuals and groups in my professional life, I spend quite a bit of time with caregivers. Some of them are professionals, others are volunteers, and many are family members of the...

Self Care Starts From Within

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~...