Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn how to be conscious and aware of these opportunities. You do have the ability to live ‘Being Well Within’ and as you learn to access this awareness, you can live more empowered and be [...]
I had the pleasure of attending a family function this past weekend and I was reminded of the abilty of little ones to express their emotions out loud and proud. Kids have not squashed their emotions yet and we would do well to learn from them to acknowledge and really “feel” what we feel. We [...]
Why is it that we love to laugh? Is it just the act of laughing? Not really…we get so much more than a giggle when we laugh! We exercise our lungs, we stimulate the core muscles, we open the circulation and we release neurotransmitters that change our body chemistry every time we laugh. When we [...]
Forgiveness (by Loren M. Gelberg-Goff, LCSW ) This is your gentle reminder of your continuing work on your self-esteem, and positive self-image. You really have started on a path of “healing from your source”. Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn [...]
© 2025 • Loren Gelberg-Goff
