• February 8th, 2012|Blog|

    Does Loving Yourself mean you are selfish? Should we always put ourselves at the end of the line behind kids, spouse or work? I am adamantly saying NO to this idea as one that is unsound from body, mind and spirit points of view! We are integrated creatures that need to be well in every [...]

  • January 30th, 2012|Blog|

    “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” (Buddhist teaching) No one is more deserving of your [...]

  • January 18th, 2012|Blog|

    I am not talking about egotistical love. I am talking about the kind of love that is compassionate, understanding, and nonjudgmental The kind of love we all look for in life; the kind of love we all wished for as children growing up; the kind of love we hope we’re giving to our children and [...]

  • January 9th, 2012|Blog|

    When I was in school, there was an instructor who told us the most dangerous combination of words in the English language was, “maybe it will go away”.  That is the rationale that many of us use when we don’t want to face  the thought of something unpleasant. Even though there are some things that [...]