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    Overwhelmed by Crisis and Struggle Out in the World? Empowering, In-The-Moment Self-Care Practices to Keep You Strong

    September 14th, 2017|Blog, Boundaries, Caregivers, Hopefulness, Inspiration, Overwhelm, Resilience, Self-Care, Stress|

    Caregivers – don’t get much true vacation time – and when they do, they must return to “normal” operating mode: constant and intense activity, plus the stress of being responsible for one or more loved ones. Add to this the frequent bombardment by unexpected, stressful news on any given day. As much as it may [...]

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    Some Labor Never Gets the Recognition it Deserves…and Silent Caregiver Suffering Takes its Toll

    September 5th, 2017|Attitude, Caregivers, Family, Happiness, Health, Hopefulness, Overwhelm, Relationships, Renewal, Resilience, Self-Care, Stress, Support Groups|

    Thinking about the importance of recognizing the immense contribution of American laborers this past holiday really highlighted for me an issue that’s been coming up a great deal lately in caregiver conversation circles: the growing number of caregivers suffering in silence. Many caregivers describe to me that they feel it’s better for their parents or [...]

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  • What If I Make Progress Dealing With My Caregiving Challenges…Then Backslide. Am I Hopeless??

    August 16th, 2017|Beliefs, Caregivers, Change, Growth, Patience, Renewal, Self-Awareness, Stress, Trust|

    Ah, the infamous unexpected setback, just when things were going so well, and we were making so much progress…! It helps to know that it’s to be expected – that it happens all the time. That’s because learning doesn’t happen on a straight upward path. So, yes, there will be not only bumps in the [...]

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    Caring For A Loved One? How Often Does Worry Keep You From Getting Enough Sleep?

    August 4th, 2017|Caregivers, Change, Family, Overwhelm, Resilience, Self-Care, Stress|

    More and more these days I am hearing from caregivers who come to me for help that a huge challenge for them is a constant feeling of anxiety, which in turn often interferes with their getting enough sleep. If this is something you are also struggling with, be sure to check out this recent Reader’s [...]

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Loren M. Gelberg-Goff

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Email: loren@lorengelberggoff.com

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