Thank you to Dr. Margaret Paul for this insightful and helpful message: Emotional dependency means getting one’s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional well-being? There are numerous forms of emotional dependency: Dependence on [...]
5 steps to a more positive attitude in life. Irving Berlin is quoted as saying: “Life is 10% what you make it and 90% how you take it.” How do you “take” your life? Do you celebrate it and value it, or do you spend your life in worry, uncertainty, fear, burdened etc? We all [...]
Valentine’s Day is a hard day for anyone not in a relationship, and it causes more stress, anxiety and depression than almost any other ‘holiday’ for everyone, in or out of relationships. It is a day that begs for acknowledgment of love, passion, connectedness and for validation of whatever your hopes, dreams fantasies are about [...]
As we continue down the road of becoming more aware of our intrinsic value and worth, there are new attitudes and behaviors that will begin to emerge. You may recognize that you really do have strong feelings or opinions about things; you may recognize that you feel more capable and more positively about yourself. You [...]
© 2026 • Loren Gelberg-Goff
