Change

Have you noticed what a GREAT day today is? (…And if that question just made you feel cynical and say, “Yeah, right!” – then definitely keep reading!) If you are utterly convinced that life – and bad days – are all something that happens to you, and especially if you have lots of evidence proving [...]

It’s frustrating, to be sure, but so true: the “pop quizzes” that challenge us the most invariably provide the best and most long-lasting learning experiences…if we let them! And that, my fellow humans, can be a big “if” for many of us, most of the time! That’s because the packages pop quizzes come in so [...]

Have you been using the process outlined in Step 1 in last week’s article to help you practice new behaviors? Are you making more connections between your feelings about upsetting changes and your habitual reactions? Have you begun to shift into some new desired behaviors instead? Is your self-esteem higher and more consistent as a result? Are [...]

Most of us when confronted with sudden, unwanted changes (and really, isn’t that how nearly all changes show up?), believe that the most important quality we can muster to deal with it is fortitude – our inner strength, also known sometimes as toughness. That makes sense, doesn’t it? A lot of change is difficult, something [...]