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Self-Care

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    Families and Holiday Plans

    October 14th, 2020|Anxiety, Celebration, Self-Care, Stress|

    The holidays bring up a myriad of feelings, especially when they involve caring for a frail loved one. There are many logistical and emotional challenges involved in putting together family holiday gatherings, and this year brings up even more challenges and stresses. There are issues that occur for millions of families every time there’s a holiday. [...]

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    Peace of Mind through Stressful Times

    October 7th, 2020|Anxiety, Self-Care, Stress|

    It’s hard to avoid the 24/7 news cycles, with every news outlet giving you repeated information about Covid 19, the upcoming, imminent election, political fights and overall stressful and overwhelming news. It’s almost like being drawn to a horrific accident that you tell yourself you don’t want to see…yet can’t seem to take your eyes [...]

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    Take Off the Blinders that Keep You Stuck in Self-Deprivation and Embrace Self-Compassion

    August 7th, 2018|Blog, Self-Awareness, Self-Care, Self-Compassion, Self-Deprivation|

    One of the hardest habits to break when you’re a caregiver, and probably the hardest to see objectively, is the tendency to deprive yourself of the care you need to stay healthy, happy and clear-headed enough to honor and pursue your own desired outcomes. The self-deprivation habit shows up in many forms, and is held [...]

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    Dealing With Guilt About Placing Your Loved One in Long Term Care

    August 1st, 2018|Asking For Help, Boundaries, Change, Family, Fears, Guilt, Making Changes, Relationships, Self-Care|

    One of the hardest decisions caregivers face is whether to keep a loved one living at home or move them into an extended care, nursing home or rehab facility. Just considering it as an option often brings up tremendous guilt, and actually taking steps toward invoking that option – researching facilities, getting advice and comparing [...]

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Loren M. Gelberg-Goff

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Phone: (201)474-5605

Email: loren@lorengelberggoff.com

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