Stress

Most of us when confronted with sudden, unwanted changes (and really, isn’t that how nearly all changes show up?), believe that the most important quality we can muster to deal with it is fortitude – our inner strength, also known sometimes as toughness. That makes sense, doesn’t it? A lot of change is difficult, something [...]

Are you aware of what causes you to feel blind-sided? Most of us realize it after the fact, but when we stop and think about it, we know certain behaviors or attitudes always throw us off course. That awareness can help you to feel more in charge of handling the next unwelcome surprise that comes [...]

When was the last time you got blind-sided by life? It’s very helpful to note what sorts of incidents come to mind when you’re asked that question. Does your mind search for the biggest personal and/or professional catastrophes you can recall? Or do they all feel big? Do you have to go back very far? Or [...]

READER QUESTION #2 “When I told my siblings and parents recently that my family and I would not be going on a family vacation with them, the blowback was way worse than I expected! They all told me that I was mean, selfish, and inconsiderate. I stood up to them and tried to explain, but [...]