It’s hard to avoid the 24/7 news cycles, with every news outlet giving you repeated information about Covid 19, the upcoming, imminent election, political fights and overall stressful and overwhelming news. It’s almost like being drawn to a horrific accident that you tell yourself you don’t want to see…yet can’t seem to take your eyes [...]
We live in a time where everything now moves at a hyper-accelerated pace. We expect instant gratification, and most people have very little tolerance for things happening at even a slightly slower rate – we want everything NOW! There’s even a bumper sticker that says “G-d grant me patience…but hurry.” Most people laugh at this [...]
Every day is a new beginning, if we allow it. Every morning we have an opportunity to start fresh. How do you want to start your day? What attitude or intention do you choose to bring to each day? If you wake and tell yourself that it will be just another day, then that is [...]
I have heard from many people regarding how hard it is to feel good about their work on improving their self-esteem, living empowered, de-stressing their lives, when the work seems to take so long and improvements seem so small. It is a very common belief that one can only get credit for something only after [...]


