5 Steps to A Positive Attitude

5 steps to a more positive attitude in life. Irving Berlin is quoted as saying: “Life is 10% what you make it and 90% how you take it.” How do you “take” your life? Do you celebrate it and value it, or do you spend your life in worry, uncertainty, fear, burdened etc?...

Valentine's Day: Loving Yourself

Valentine’s Day is a hard day for anyone not in a relationship, and it causes more stress, anxiety and depression than almost any other ‘holiday’ for everyone, in or out of relationships. It is a day that begs for acknowledgment of love, passion,...