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The Top 6 Things You Can Do to Reduce Anger and Frustration While Caring for a Loved One

The Top 6 Things You Can Do to Reduce Anger and Frustration While Caring for a Loved One

by Loren Gelberg-Goff | Anger, Asking For Help, Boundaries, Caregivers, Family, Patience, Relationships, Self-Care, Stress

One of the unexpected and stressful realities of caring for those you love is that it often brings up many conflicting feelings. We have a vision in our minds of ourselves being patient, attentive and responsive to their every need so that they will feel our love at...
What if Anger Can Actually Be Your Best Friend?

What if Anger Can Actually Be Your Best Friend?

by Loren Gelberg-Goff | Anger, Blog, Boundaries, Caregivers, Fears, Health, Overwhelm, Resilience, Self-Awareness, Self-Care, Stress

As a caregiver rising to the challenges each day brings, do you get angry very often? Do life’s little inconveniences – an important item forgotten at the store when you have no time to go back, a new complaint from your loved one that must be addressed when there’s...

Did Mother’s Day Shine a Spotlight on Your Frustration About Still Feeling Angry?

by Loren Gelberg-Goff | Anger, Boundaries, Caregivers, Family, Forgiveness, Guilt, Relationships, Self-Care, Support Groups

The following question was sent to me this past week, and the issue raised is so universal that participants in my Take Back Your Life program are always glad we deal with it in depth, so they learn how to handle it better. Since it is such a common challenge, I...
Let Your Anger Be the Fuel That Helps You Claim the Freedom You Deserve!

Let Your Anger Be the Fuel That Helps You Claim the Freedom You Deserve!

by Loren Gelberg-Goff | Anger, Caregivers, Change, Family, Overwhelm, Relationships, Self-Care, Self-Esteem

Over the past couple weeks in my Take Back Your Life Group Program, the topic has been anger that sometimes comes up when you’re a caregiver, and how to handle it in new, healthier ways. One of the participants raised a great question about a particular anger issue...

Do You Feel Guilty For Wanting to Be the Top Priority on Your Spouse’s To-Do List?

by Loren Gelberg-Goff | Anger, Caregivers, Change, Family, Guilt, Relationships, Self-Care, Stress

Recently I received another excellent Reader’s Question: “What is the best way to handle feelings of anger – followed by feelings of guilt about being angry? My wife is constantly postponing or cancelling our plans in order to cater to her parents’...

Handling Change That’s Beyond Your Control

by Loren Gelberg-Goff | Anger, Change, Fears, Resilience, Self-Care, Stress

  So…just 4 days to go! As we get closer to election day, many among us have strong feelings about wanting one candidate or the other to be elected our next U.S. President. Others may be completely disinterested in politics, and believe that it really makes...
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Recent Posts

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  • Best Caregiving Book in 2021
  • Interview with Caregiving Academy’s Denise Brown
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  • Loren Gelberg-Goff on 5 Things You MUST Do for YOU When Caring For Difficult People
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