Nurturing Yourself

There are so many things to do in any given day.  Lists seem to grow by themselves overnight.  Most people walk around overwhelmed, stressed, and resentful of the many things they are responsible for in their lives.  People wonder when life got so complicated, and...
Making Changes to Empower Your Life

Making Changes to Empower Your Life

The purpose of this message is to bring to you something that you can utilize throughout each day so that your thoughts, your energy and ultimately, your feelings about yourself become more positive, and your life will reflect these changes. My first book, Being Well...