Nurturing Yourself

There are so many things to do in any given day.  Lists seem to grow by themselves overnight.  Most people walk around overwhelmed, stressed, and resentful of the many things they are responsible for in their lives.  People wonder when life got so complicated, and...
Making Changes to Empower Your Life

Making Changes to Empower Your Life

The purpose of this message is to bring to you something that you can utilize throughout each day so that your thoughts, your energy and ultimately, your feelings about yourself become more positive, and your life will reflect these changes. My first book, Being Well...

Even Small Successes Count

I have heard from many people regarding how hard it is to feel good about their work on improving their self-esteem, living empowered, de-stressing their lives, when the work seems to take so long and improvements seem so small. It is a very common belief that one can...

De-cluttering From the Inside Out

Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn how to be conscious and aware of these opportunities. You do have the ability to live ‘Being Well Within’ and as you learn to...