Boundaries

Last week’s article was about nurturing your positive self-image, trusting your instincts in identifying your most passionately desired outcomes, and consciously managing any fear-based thoughts that would try to take you off course. No small task, as you’ve probably noticed! However, the tyranny of doubts, fears and self-limiting beliefs is just the half of what makes [...]

…or, How to make friends with the real YOU – even the scary parts! People often feel there’s something that needs to be “fixed” about them before they can be truly lovable (or even acceptable) to themselves or others. This belief is so powerful that it creates a drag on a person’s growth, success and [...]

We all want to be loving people, who “live and let live” and observe the Golden Rule. Yet it is often difficult to accept other people’s habits, behaviors and/or attitudes when they are different from ours. Our internal “radar” quickly picks up on differences and translates those differences into a sense of physiological discomfort. This [...]

You know the feeling – something upsetting happens and suddenly it’s all you can think about. . As your anger, anxiety, fear or distress rises, you temporarily lose your ability to think calmly and rationally. . In the worst cases, you take action while in that state of “incoherence” (where your thoughts are not necessarily aligned with your [...]