by Loren Gelberg-Goff | Blog, Hopefulness, Self-Care, Stress
In a world full of hard work and serious challenges, and even sometimes terribly upsetting events over which we have no control, it is absolutely imperative that you be sure to take time out for FUN! That’s why this month my focus is on “Relaxation and Enjoyment” –...
by Loren Gelberg-Goff | Blog, Self-Care, Stress
You know what it’s impossible to do when you’re laughing? Feel stressed, worried, angry or unhappy. There’s a reason someone invented the saying, “Laughter is the best medicine.” Whoever that was realized that laughter is literally an antidote to stress, misery,...
by Loren Gelberg-Goff | Blog, Boundaries, Forgiveness, Self-Care, Stress
You know the feeling – something upsetting happens and suddenly it’s all you can think about. . As your anger, anxiety, fear or distress rises, you temporarily lose your ability to think calmly and rationally. . In the worst cases, you take action while in that state...
by Loren Gelberg-Goff | Blog, Hopefulness, Self-Care
“The invariable mark of wisdom is to see the miraculous in the common.” – Ralph Waldo Emerson If you find that you keep “forgetting” to recognize your accomplishments and congratulate yourself for them, here’s an easy-to-remember technique you can use. Just as...
by Loren Gelberg-Goff | Blog, Hopefulness, Relationships, Self-Care, Trust
Are you constantly worried about being too egotistical? Maybe you don’t think of yourself that way, but here are some clues so you can check in with yourself: Do you deflect a compliment so someone else won’t feel badly for not getting the same attention? . Do you...
by Loren Gelberg-Goff | Blog, Hopefulness, Relationships, Self-Care, Support Groups
All too often people who’ve accomplished some achievement feel the glow of success, but do not discuss it or share their excitement in the moment. They’ve been taught that talking about their own success, or good deeds, or a job well done, is egotistical and...
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