Self-Care

Esteemed Expert Interview Series Welcome to the Esteemed Expert Series! I’m so delighted to be sharing with you some interviews from a radio show I had the pleasure to host a few years ago, “Loving the Life You’re In.” In one blog post each month I’m bringing you one of my favorite recordings, packed with wisdom [...]

Today I want you to really look at the beliefs that you hold on to about yourself, and to explicitly acknowledge their existence. Why? Because you and I both know that many of those beliefs are the exact ones holding you back from having what you really want in life, and from achieving your most [...]

Esteemed Expert Interview Series Welcome to the Esteemed Expert Series! I’m so delighted to be sharing with you some interviews from a radio show I had the pleasure to host. In one blog post each month I’ll be bringing you one of my favorite recordings, packed with wisdom and proven resources you can put to use [...]

I need to ask you an important question: Do you truly believe your needs matter? Why do I ask? Because consistent, generous self-care is nearly non-existent for so many people! And that is literally a risk to your health. You probably don’t realize that – it’s not part of your daily concerns, is it? And [...]