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Self-Care

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    Isolated, Exhausted and Burnt Out? How to Start Changing That…This Weekend!

    June 16th, 2017|Attitude, Caregivers, Change, Family, Growth, Inspiration, Overwhelm, Renewal, Self-Awareness, Self-Care, Stress|

    Does the picture this Reader’s Question paints of a caregiver’s life sound like yours? I have been a caregiver for my mother for the past 5 years. My mother lives alone and has a full time aide, but I am the “go-to” person for all calls, decisions, issues that arise, and the constant check-ins that [...]

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    If You’re Never on Your Priority List, Maybe You Need to Check Your Beliefs

    June 7th, 2017|Beliefs, Boundaries, Caregivers, Change, Family, Overwhelm, Self-Care, Uncategorized|

    Another great Reader’s Question came in this week: You write all the time about the importance of self-care, especially when caring for aging parents. I am struggling with making myself a priority when I have both of my parents, my home, my husband, my job and even some of the needs of my young adult [...]

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  • Did Mother’s Day Shine a Spotlight on Your Frustration About Still Feeling Angry?

    May 22nd, 2017|Anger, Boundaries, Caregivers, Family, Forgiveness, Guilt, Relationships, Self-Care, Support Groups|

    The following question was sent to me this past week, and the issue raised is so universal that participants in my Take Back Your Life program are always glad we deal with it in depth, so they learn how to handle it better. Since it is such a common challenge, I thought I’d share some [...]

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    How Do You Help Someone Who Won’t Cooperate in Their Own Health Care?

    May 12th, 2017|Boundaries, Change, Family, Overwhelm, Relationships, Self-Care, Stress|

    A client recently asked me this, and it’s my Question of the Week: What do I do when I seem to care more about my spouse’s health than he does? My husband has been struggling with health issues for a few years now. He’s diabetic, overweight, has heart issues, drinks to excess, has high blood [...]

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Loren M. Gelberg-Goff

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Phone: (201)474-5605

Email: loren@lorengelberggoff.com

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