Stress

Nothing would make the holiday season more joyful and bright than to celebrate it free from any resentments, grudges and anger you’ve been hanging on to. Even if you’re not going to be around anyone who stirs up those feelings in you, just storing such feelings buried beneath the surface has a profound impact. That [...]

Besides the many sibling and parent/child challenges that I hear about on nearly a daily basis, I frequently have occasion to help my clients navigate the stresses of difficult professional encounters. Whether it’s a boss/subordinate relationship, networking groups or business associates, where career success and money are on the line the stakes are always high! [...]

Today’s article is all about taking care of yourself in the face of the almost constant bombardment of information about the extraordinarily upsetting and frustrating news cycles. It’s hard to avoid news, especially when it’s 24/7 providing details about tragic events such as the downing of the Russian passenger jet, the horrible attacks in Paris, [...]

It’s frustrating, to be sure, but so true: the “pop quizzes” that challenge us the most invariably provide the best and most long-lasting learning experiences…if we let them! And that, my fellow humans, can be a big “if” for many of us, most of the time! That’s because the packages pop quizzes come in so [...]