by Loren Gelberg-Goff | Anger, Blog, Fears, Forgiveness, Hopefulness, Stress
While taking various actions this month to fulfill my intention to create a “Local Day of Forgiveness” on Saturday, September 27th here in New Jersey, I discovered a gem of an article that I just have to share with you. I found it on author, educator and therapist Dr....
by Loren Gelberg-Goff | Anger, Blog, Events, Fears, Hopefulness, Self-Care, Stress
I want to talk to you about the importance of asking for help, especially when things seem overwhelming and beyond our ability to comprehend and accept. It is important to focus on how we handle feelings of grief, sadness, anger and regret. In doing so, the value of...
by Loren Gelberg-Goff | Blog, Hopefulness, Self-Care, Stress
In a world full of hard work and serious challenges, and even sometimes terribly upsetting events over which we have no control, it is absolutely imperative that you be sure to take time out for FUN! That’s why this month my focus is on “Relaxation and Enjoyment” –...
by Loren Gelberg-Goff | Blog, Self-Care, Stress
You know what it’s impossible to do when you’re laughing? Feel stressed, worried, angry or unhappy. There’s a reason someone invented the saying, “Laughter is the best medicine.” Whoever that was realized that laughter is literally an antidote to stress, misery,...
by Loren Gelberg-Goff | Blog, Boundaries, Forgiveness, Self-Care, Stress
You know the feeling – something upsetting happens and suddenly it’s all you can think about. . As your anger, anxiety, fear or distress rises, you temporarily lose your ability to think calmly and rationally. . In the worst cases, you take action while in that state...
by Loren Gelberg-Goff | Blog, Boundaries, Self-Care, Stress
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~...
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