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Planning Your Summer While Caring for a Loved One

by Loren Gelberg-Goff | Boundaries, Caregivers, Family, Relationships, Self-Care, Support Groups

Ahhh summer. It’s all about days at the shore, barbecues, and lighter schedules, but for so many, it’s also about hands-on caregiving for a loved one. At the time of year when people are sitting by the pool after work, or taking a vacation, you are at your second job...

The 5-Step Solution To Never Feel Rejected Again

by Loren Gelberg-Goff | Beliefs, Blog, Boundaries, Caregivers, Family, Happiness, Relationships, Resilience, Self-Care, Support Groups

Last week I shared a question from a reader about how to handle the upset feelings that come with finding out that after your parent turned down an offer from you…they turned around and asked your sibling for the very thing you had offered! I wrote last week about why...

Feeling Rejected? Change Your Beliefs…and Speak Up!

by Loren Gelberg-Goff | Beliefs, Blog, Boundaries, Caregivers, Family, Relationships, Self-Awareness, Self-Care, Self-Esteem, Support Groups

Got a great Question from a reader this week: “My mother has been in and out of the hospital for the past month. I’ve offered to take my father to the hospital to visit (he doesn’t drive any more), and he always says “No, you don’t have to…” …and then later it turns...

Here They Come! Helpful Holiday Survival Strategies

by Loren Gelberg-Goff | Anger, Attitude, Blog, Boundaries, Change, Family, Growth, Relationships, Resilience, Self-Care, Self-Esteem, Success, Support Groups

THEY’RE BACK!!! It’s official – the Holidays are upon us! Even if you’re not about to be inundated for Thanksgiving, you may be facing that scenario a month from now with the December holidays also coming up fast. So…if your family gatherings tend to be at all...

Why Is Giving Ourselves Credit Such A Challenge?

by Loren Gelberg-Goff | Blog, Hopefulness, Relationships, Self-Care, Support Groups

All too often people who’ve accomplished some achievement feel the glow of success, but do not discuss it or share their excitement in the moment.  They’ve been taught that talking about their own success, or good deeds, or a job well done, is egotistical and...

Why I Love Leading Self-Care Mastery Groups

by Loren Gelberg-Goff | Blog, Relationships, Support Groups, Trust

I don’t usually talk about myself in these posts, but I was thinking today about the most recent two groups I’ve been working with, and if you’ll indulge me just a little, I really wanted to share some gratitude with all of you for all of who you are, and what...
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