Trust

I don’t usually talk about myself in these posts, but I was thinking today about the most recent two groups I’ve been working with, and if you’ll indulge me just a little, I really wanted to share some gratitude with all of you for all of who you are, and what you’re up to in [...]

Ever heard this famous quote from Henry Ford? “Whether you believe you can or believe you can’t, you’re right.” It’s true! This saying captures perfectly the importance of trusting ourselves. We can’t trust anyone else if we don’t trust ourselves first. So how do we get to a place where we “believe we can”? How [...]

Is it possible you’re actually a little afraid of a family member you also love deeply? As you begin to see and recognize your fears for what they are, it’s helpful to look for them in unexpected places, so you can calm them and bring your best self to your interactions with others. You may [...]

Did you ever hear any of these as a child? “Don’t step on a crack, or you’ll break your mother’s back!” “Boys don’t make passes at girls who wear glasses.” “Don’t cross the street – you’ll get hit by a car!” Whether they affect our willingness to try new things, or sense of personal safety, [...]