[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] I was recently interviewed by Nancy the Nurse Practitioner. We discussed caregiver stress and talked tips on how to de-stress. Nancy the NP from Caregiver Success presents a new topic about de-stressing as a caregiver. Meet Loren Gelberg-Goff, psychotherapist, author, and speaker best known for creating the powerful, life-changing program for [...]
It’s hard to avoid the 24/7 news cycles, with every news outlet giving you repeated information about Covid 19, the upcoming, imminent election, political fights and overall stressful and overwhelming news. It’s almost like being drawn to a horrific accident that you tell yourself you don’t want to see…yet can’t seem to take your eyes [...]
Change can be a scary thing, and the human brain is amazingly good at distracting us and keeping us “safe” from taking on challenges or changes that we’re afraid to attempt by making them seem impossible, complicated, undesirable or even boring. If you were to put it into words, one common example of this fear [...]
In the last two posts I pointed out two very common patterns I have observed in family caregivers, especially those who represent the “first line of defense” in their loved one’s care: How they can fall into such a rut of feeling overwhelmed, burnt out and defeated that they’ve given up trying to carve out time [...]
© 2025 • Loren Gelberg-Goff
