by Loren Gelberg-Goff | Blog
I was recently interviewed by Nancy the Nurse Practitioner. We discussed caregiver stress and talked tips on how to de-stress. Nancy the NP from Caregiver Success presents a new topic about de-stressing as a caregiver. Meet Loren Gelberg-Goff, psychotherapist, author,...
by Loren Gelberg-Goff | Anxiety, Self-Care, Stress
It’s hard to avoid the 24/7 news cycles, with every news outlet giving you repeated information about Covid 19, the upcoming, imminent election, political fights and overall stressful and overwhelming news. It’s almost like being drawn to a horrific accident that you...
by Loren Gelberg-Goff | Anxiety, Change, Fears, Inspiration, Making Changes, Self-Care
Change can be a scary thing, and the human brain is amazingly good at distracting us and keeping us “safe” from taking on challenges or changes that we’re afraid to attempt by making them seem impossible, complicated, undesirable or even boring. If you were to put it...
by Loren Gelberg-Goff | Blog, Boundaries, Caregivers, Family, Happiness, Health, Relationships, Renewal, Resilience, Self-Awareness, Self-Care, Self-Esteem, Success
In the last two posts I pointed out two very common patterns I have observed in family caregivers, especially those who represent the “first line of defense” in their loved one’s care: How they can fall into such a rut of feeling overwhelmed, burnt out and defeated...
by Loren Gelberg-Goff | Attitude, Boundaries, Caregivers, Family, Overwhelm, Patience, Relationships, Self-Awareness, Self-Care
What happens when you feel judged for how much you do to take care of your family member, or criticized for particular choices you’ve made in providing that care? Do you react by feeling like you have to prove to your judges, and justify to your critics, what you do...
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