Even Small Successes Count

by | Blog

I have heard from many people regarding how hard it is to feel good about their work on improving their self-esteem, living empowered, de-stressing their lives, when the work seems to take so long and improvements seem so small. It is a very common belief that one can...

De-cluttering From the Inside Out

by | Blog, Events

Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn how to be conscious and aware of these opportunities. You do have the ability to live ‘Being Well Within’ and as you learn to...

Finding your heart

by | Blog

I had the pleasure of attending a family function this past weekend and I was reminded of the abilty of little ones to express their emotions out loud and proud. Kids have not squashed their emotions yet and we would do well to learn from them to acknowledge and...

Live, Love, Laugh!

by | Blog

Why is it that we love to laugh? Is it just the act of laughing? Not really…we get so much more than a giggle when we laugh! We exercise our lungs, we stimulate the core muscles, we open the circulation and we release neurotransmitters that change our body...