If you are a caregiver for one or more other people (think: aging parent, sick spouse or sibling, and/or children), you know all too well how many hours out of your day you can spend making sure all their needs are met. Whether you are providing daily personal care services in their home, making shopping [...]
Welcome to 2016! Question: What has already shown up on your radar screen this week as something you would like to change in your life? Whatever it is for you, I encourage you to make that your first desired outcome, and make a solid commitment to achieving it! Why be so blunt and direct in suggesting [...]
Just a quick note to see if I can help get the gears turning in your mind about how to be bolder and more confident when making your New Years resolutions this week…. I know I’ve always taught you about the benefits of using affirmations and declarations as a way to instill in yourself new [...]
As you prepare for your holiday festivities this week (or maybe for some much-needed quiet time!), I just wanted to give you a gift from my heart: a poem that’s meant to empower and sustain you even in the most trying of times. It doesn’t take long to read, but I hope the theme and [...]

