by Loren Gelberg-Goff | Blog
Thank you to Dr. Margaret Paul for this insightful and helpful message: Emotional dependency means getting one’s good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible...
by Loren Gelberg-Goff | Blog
5 steps to a more positive attitude in life. Irving Berlin is quoted as saying: “Life is 10% what you make it and 90% how you take it.” How do you “take” your life? Do you celebrate it and value it, or do you spend your life in worry, uncertainty, fear, burdened etc?...
by Loren Gelberg-Goff | Blog
Valentine’s Day is a hard day for anyone not in a relationship, and it causes more stress, anxiety and depression than almost any other ‘holiday’ for everyone, in or out of relationships. It is a day that begs for acknowledgment of love, passion,...
by Loren Gelberg-Goff | Blog
As we continue down the road of becoming more aware of our intrinsic value and worth, there are new attitudes and behaviors that will begin to emerge. You may recognize that you really do have strong feelings or opinions about things; you may recognize that you feel...
by Loren Gelberg-Goff | Blog
Last week’s teleseminar on Gratitude was a huge success. We’ve had many responses to the program with people asking for more thoughts and ideas on bringing gratitude into their lives. I was fortunate to receive the following message from Paula...
by Loren Gelberg-Goff | Blog, Gratitude, Happiness, Inspiration, Self-Awareness, Self-Care
What does it mean to be grateful? What does gratitude feel like? How do you connect the word grateful to a feeling, and even a state of being? Gratitude is a hot topic, especially when stress levels are so high. We’re told to feel grateful for small things, for the...
by Loren Gelberg-Goff | Blog
Every day is a new beginning, if we allow it. Every morning we have an opportunity to start fresh. How do you want to start your day? What attitude or intention do you choose to bring to each day? If you wake and tell yourself that it will be just another day, then...
by Loren Gelberg-Goff | Blog
There are so many things to do in any given day. Lists seem to grow by themselves overnight. Most people walk around overwhelmed, stressed, and resentful of the many things they are responsible for in their lives. People wonder when life got so complicated, and...
by Loren Gelberg-Goff | Blog
The purpose of this message is to bring to you something that you can utilize throughout each day so that your thoughts, your energy and ultimately, your feelings about yourself become more positive, and your life will reflect these changes. My first book, Being Well...
by Loren Gelberg-Goff | Blog
I have heard from many people regarding how hard it is to feel good about their work on improving their self-esteem, living empowered, de-stressing their lives, when the work seems to take so long and improvements seem so small. It is a very common belief that one can...
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