Welcome to 2016! Question: What has already shown up on your radar screen this week as something you would like to change in your life? Whatever it is for you, I encourage you to make that your first desired outcome, and make a solid commitment to achieving it! Why be so blunt and direct in suggesting [...]
Just a quick note to see if I can help get the gears turning in your mind about how to be bolder and more confident when making your New Years resolutions this week…. I know I’ve always taught you about the benefits of using affirmations and declarations as a way to instill in yourself new [...]
As you prepare for your holiday festivities this week (or maybe for some much-needed quiet time!), I just wanted to give you a gift from my heart: a poem that's meant to empower and sustain you even in the most trying of times. It doesn't take long to read, but I hope the theme and [...]
Nothing would make the holiday season more joyful and bright than to celebrate it free from any resentments, grudges and anger you’ve been hanging on to. Even if you’re not going to be around anyone who stirs up those feelings in you, just storing such feelings buried beneath the surface has a profound impact. That [...]
Besides the many sibling and parent/child challenges that I hear about on nearly a daily basis, I frequently have occasion to help my clients navigate the stresses of difficult professional encounters. Whether it’s a boss/subordinate relationship, networking groups or business associates, where career success and money are on the line the stakes are always high! [...]
If forgiveness were easy, this article wouldn’t be necessary…. But the reality is, forgiveness is often difficult. And in the world of caregiving, forgiveness can be fraught with much confusion and stress. I have received a number of requests from caregivers dealing with forgiveness challenges with people they are caring for who they feel didn’t [...]
THEY’RE BACK!!! It’s official – the Holidays are upon us! Even if you’re not about to be inundated for Thanksgiving, you may be facing that scenario a month from now with the December holidays also coming up fast. So…if your family gatherings tend to be at all contentious or otherwise uncomfortable, now is a really [...]
Today’s article is all about taking care of yourself in the face of the almost constant bombardment of information about the extraordinarily upsetting and frustrating news cycles. It’s hard to avoid news, especially when it’s 24/7 providing details about tragic events such as the downing of the Russian passenger jet, the horrible attacks in Paris, [...]
My Answer: Part 2 Part of the problem with feeling betrayed is that you can’t “unring the bell” and erase the behavior. Another big challenge when it involves a family member, is that you can’t just stop being related to that person and thereby avoid them altogether! Between wishing you could erase it, struggling to [...]
Here’s a Question I received recently from a subscriber: “For a long time I have been feeling betrayed by some of my family members because of a history of being hurt and lied to by them. I can’t understand why they did it, and it seems impossible to let go of my anger about it. [...]
© 2025 • Loren Gelberg-Goff
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Phone: (201)474-5605
Email: loren@lorengelberggoff.com
