Hey, guess what? It really is ALL ABOUT YOU…and I mean that in the best possible way! Read on to learn the final, essential ingredient for creating positive change in your life. Last week I gave you a 5 step process for seeing your day (and really all the events in your life) differently whenever [...]
Have you noticed what a GREAT day today is? (…And if that question just made you feel cynical and say, “Yeah, right!” – then definitely keep reading!) If you are utterly convinced that life – and bad days – are all something that happens to you, and especially if you have lots of evidence proving [...]
It’s frustrating, to be sure, but so true: the “pop quizzes” that challenge us the most invariably provide the best and most long-lasting learning experiences…if we let them! And that, my fellow humans, can be a big “if” for many of us, most of the time! That’s because the packages pop quizzes come in so [...]
Have you been using the process outlined in Step 1 in last week’s article to help you practice new behaviors? Are you making more connections between your feelings about upsetting changes and your habitual reactions? Have you begun to shift into some new desired behaviors instead? Is your self-esteem higher and more consistent as a result? Are [...]
Most of us when confronted with sudden, unwanted changes (and really, isn’t that how nearly all changes show up?), believe that the most important quality we can muster to deal with it is fortitude – our inner strength, also known sometimes as toughness. That makes sense, doesn’t it? A lot of change is difficult, something [...]
…or, What to Do When Your Response to Events is “Something’s WRONG With This Picture!” It’s only natural: we will from time to time catch ourselves saying, thinking or at least feeling something like: “This is not how life is supposed to be!” or, more specifically (since we relate everything back to ourselves): “This is [...]
Are you aware of what causes you to feel blind-sided? Most of us realize it after the fact, but when we stop and think about it, we know certain behaviors or attitudes always throw us off course. That awareness can help you to feel more in charge of handling the next unwelcome surprise that comes [...]
When was the last time you got blind-sided by life? It’s very helpful to note what sorts of incidents come to mind when you’re asked that question. Does your mind search for the biggest personal and/or professional catastrophes you can recall? Or do they all feel big? Do you have to go back very far? Or [...]
My message this week is a pretty simple one – yet extremely powerful if you take it to heart and use it! But before I begin, I want to make sure you know about the complimentary educational call I’m hosting this Monday night at 7:30 pm – to which you are cordially invited! It’s called “Fine to Phenomenal: Learning to Take [...]
Do you often find yourself feeling tired, discouraged, overwhelmed, or frustrated? Do you get just plain fed up with trying to juggle all of your responsibilities? What if I told you it’s possible to stop feeling that way just by not believing yourself any more when you say you feel those things? Right now you’re [...]
© 2025 • Loren Gelberg-Goff
Professional Affiliations:
Phone: (201)474-5605
Email: loren@lorengelberggoff.com
