Self-Care

Today’s article is all about taking care of yourself in the face of the almost constant bombardment of information about the extraordinarily upsetting and frustrating news cycles. It’s hard to avoid news, especially when it’s 24/7 providing details about tragic events such as the downing of the Russian passenger jet, the horrible attacks in Paris, [...]

Here’s a Question I received recently from a subscriber: “For a long time I have been feeling betrayed by some of my family members because of a history of being hurt and lied to by them. I can’t understand why they did it, and it seems impossible to let go of my anger about it. [...]

Hey, guess what? It really is ALL ABOUT YOU…and I mean that in the best possible way! Read on to learn the final, essential ingredient for creating positive change in your life. Last week I gave you a 5 step process for seeing your day (and really all the events in your life) differently whenever [...]

Have you noticed what a GREAT day today is? (…And if that question just made you feel cynical and say, “Yeah, right!” – then definitely keep reading!) If you are utterly convinced that life – and bad days – are all something that happens to you, and especially if you have lots of evidence proving [...]