Live Virtual Group Program:

Take Back Your Life! The Art of Self-Care

Want to shift your life from struggle to ease?

It’s all about finding the approaches that work for you in your daily life, and turning them into new, powerful habits…without having to learn everything the hard way!

Specifically, do you wish you could:
  • Free yourself from the traps of guilt, anger and resentment that sap you of energy and joy?
  • Manage daily challenges with ease, so you no longer feel drained and helpless?
  • Stop settling for “good enough” in your relationships, family, work and time off?
  • Know exactly how to create a balanced, fulfilling life – and still be a loving caregiver?

If you answered “Yes!”  to any of these questions,
our next Take Back Your Life! Group could be exactly what you need – and deserve!

This group has been literally life-changing for many caregivers!

Here’s what just a few of them have had to say about it:

“All someone needs to do, if they’re looking for relief from the stress and struggle and emotional upheavals of being a caregiver, is listen to ONE of these calls – they’ll be immediately hooked!”

“I already participate in your group. I’m only upset that I didn’t discover the Take Back Your Life program 2 years ago when I became a full time caregiver for my mother. It’s the best thing I’ve ever done for myself. Thank you…”

“I am in awe that in just 6 weeks (less actually) I have felt so many changes. I didn’t believe it was possible for me to make changes, and I am amazed and truly indebted to this group and to how much I’ve learned and grown. Thank you!”

“I would stay in this group forever because I keep learning new things and hearing the information with new awareness.”

In Take Back Your Life! The Art of Self-Care:

…your learning is accelerated thanks to the 3-pronged benefits of the group process:

1) Share your challenges as a caregiver, what has worked and what hasn’t for each of you. Hearing others’ experiences, and being heard, lets you know you’re not alone and you deserve a break from stress and struggle.

2) Learn about new strategies, tools and communication skills from Loren, and understand why they are designed to be more effective than what you’ve been doing up till now

3) Master these new approaches successfully with the help of step-by-step guidance on exactly how you can use them successfully in your life

These benefits plus helpful handouts and worksheets, clear goal-setting, and targeted feedback from me greatly enhance your understanding and progress…and your mastery of an empowering new set of skills!

You’ll discover that you can:

  • avoid tactics that someone else’s trial-and-error experience have shown to be ineffective

  • benefit from hearing about strategies that have worked for them

  • jumpstart your progress by implementing my insights, guidance and feedback about why certain choices are more likely to get you the results you want

  • learn new solutions by hearing how fellow participants deal with challenges – and they benefit from hearing your experiences

While each person’s life is unique, issues and challenges truly are universal. Come learn, grow and empower your life through the strategies, guidance and support of an amazing group.

Thinking you'd like to join the next group? Request a complimentary exploratory session with Loren.

Not quite ready for a group program, or looking for additional options?
Loren offers a range of psychotherapeutic modalities designed to help clients in the ways that best meet their needs.

Click here to explore options for one-on-one private support.
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Loren Gelberg-Goff and Well Within.
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