Anger

Recently I received another excellent Reader’s Question: “What is the best way to handle feelings of anger – followed by feelings of guilt about being angry? My wife is constantly postponing or cancelling our plans in order to cater to her parents’ demands. I have been tolerant most of the time, but this has now [...]

  So…just 4 days to go! As we get closer to election day, many among us have strong feelings about wanting one candidate or the other to be elected our next U.S. President. Others may be completely disinterested in politics, and believe that it really makes little difference in their lives who is in the [...]

Today’s article is all about taking care of yourself in the face of the almost constant bombardment of updates about the extraordinarily long, contentious and stress-inducing 2016 Presidential campaign. It’s hard to avoid the news now that it’s 24/7, with every news outlet seemingly eager to blast out yet another all-caps revelation designed to ruin [...]

Here’s a tale about boundaries – and the almost-certain impact that not having them will have on you, too. A client of mine, Sarah, complained all the time about not having time for herself to get things done. The reason – always – was that she was constantly running to take care of her mother’s [...]