Anger

…or, What to Do When Your Response to Events is “Something’s WRONG With This Picture!” It’s only natural: we will from time to time catch ourselves saying, thinking or at least feeling something like: “This is not how life is supposed to be!” or, more specifically (since we relate everything back to ourselves): “This is [...]

I’ve gotten some great questions from readers lately, and thought I’d share some of them, along with my answers, in some of my blog posts from now on. Hope you find this “Q&A Series” helpful! READER QUESTION #1 “When I stand up for myself, people argue with me. They tell me that I am being [...]

I love to get emails from clients and newsletter subscribers sharing their stories. It’s deeply gratifying to hear about successes they’ve experienced by applying what they’ve learned from me – knowing I can help make that difference for someone else is why I do what I do. Last week I got an email from someone [...]

…or, How to make friends with the real YOU – even the scary parts! People often feel there’s something that needs to be “fixed” about them before they can be truly lovable (or even acceptable) to themselves or others. This belief is so powerful that it creates a drag on a person’s growth, success and [...]