Beliefs

Here’s another great question I received recently from a reader. It’s one that I know many people struggle with, so I thought I’d answer it in today’s installment of my  “Reader Q&A Series”… READER QUESTION #3 “I practiced speaking up this week, but I felt like no one heard me, because nothing changed. I don’t know how [...]

This has been a sad and difficult week when it comes to facing depression, anxiety, mental illness and mental health, after hearing of the suicide deaths of two very successful and admired celebrities. As caregivers we are no strangers to difficult emotions. We are constantly dealing with feelings of stress, upset, chaos, overwhelm, anxiety and [...]

There is a lot going on in the world at any given moment that can cause us to feel fearful, and most of it seems beyond our control. All the more reason to stand strong against letting fear run the parts of your life over which you actually do have control! So before you read further, [...]

It seems that almost all caregivers have to deal with feeling at least a little guilty at some points in their caregiving. Whether for something as simple as forgetting an item at the grocery store that their loved one was counting on, or something big like not being able to spend more quality time with [...]