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Boundaries

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    Break The Family Drama/Self-Deprivation Connection And Get Your Needs Met

    July 22nd, 2017|Boundaries, Caregivers, Family, Overwhelm, Patience, Relationships, Self-Care|

    Wow, another great Reader’s Question this week (…and they’re all great, so keep emailing them in!): As the primary caregiver in my family, it seems like I have lost all my rights to have any kind of a normal life. Every time I want to do something for myself, and others need to fill in [...]

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  • Why Do I Still Refuse To Ask For Help? (…Start Asking With These 6 Steps!)

    June 27th, 2017|Boundaries, Caregivers, Change, Family, Growth, Guilt, Self-Care|

    [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.52″ background_layout=”light” text_orientation=”left” border_style=”solid”] This Reader’s Question really captures the common caregiver dilemma of feeling trapped…then feeling guilty for wanting some freedom: I’ve been the primary caregiver for my mother forever. She was depressed, had physical ailments, and somehow she always relied on me to help her. [...]

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    If You’re Never on Your Priority List, Maybe You Need to Check Your Beliefs

    June 7th, 2017|Beliefs, Boundaries, Caregivers, Change, Family, Overwhelm, Self-Care, Uncategorized|

    Another great Reader’s Question came in this week: You write all the time about the importance of self-care, especially when caring for aging parents. I am struggling with making myself a priority when I have both of my parents, my home, my husband, my job and even some of the needs of my young adult [...]

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  • Did Mother’s Day Shine a Spotlight on Your Frustration About Still Feeling Angry?

    May 22nd, 2017|Anger, Boundaries, Caregivers, Family, Forgiveness, Guilt, Relationships, Self-Care, Support Groups|

    The following question was sent to me this past week, and the issue raised is so universal that participants in my Take Back Your Life program are always glad we deal with it in depth, so they learn how to handle it better. Since it is such a common challenge, I thought I’d share some [...]

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