Boundaries

THEY’RE BACK!!! It’s official – the Holidays are upon us! Even if you’re not about to be inundated for Thanksgiving, you may be facing that scenario a month from now with the December holidays also coming up fast. So…if your family gatherings tend to be at all contentious or otherwise uncomfortable, now is a really [...]

Today’s article is all about taking care of yourself in the face of the almost constant bombardment of information about the extraordinarily upsetting and frustrating news cycles. It’s hard to avoid news, especially when it’s 24/7 providing details about tragic events such as the downing of the Russian passenger jet, the horrible attacks in Paris, [...]

I need to ask you an important question: Do you truly believe your needs matter? Why do I ask? Because consistent, generous self-care is nearly non-existent for so many people! And that is literally a risk to your health. You probably don’t realize that – it’s not part of your daily concerns, is it? And [...]

Imagine hearing these questions from people in your life: “Can you pick up the kids at school today?” “Can you donate just $5 today for this worthy cause?” “Can I borrow the car?” “Can you serve on this committee?” “Can you host the family holidays at your house this year?” “Can you help me move [...]