Events

It’s hard to find anyone these days who wouldn’t agree that we are currently experiencing some chaotic times – all one has to do is turn on the television, read the front page of a newspaper or open an internet browser, and it’s instantly obvious. I recently told someone that I believe “we are being [...]

Last week I asked you to choose one new behavior that reflects your most positive self-image and reinforces the belief that, “Who I am is enough!” Did you make your choice? If not, take a moment and do so right now. Once you have your choice in mind, think of a recent situation where you [...]

I want to talk to you about the importance of asking for help, especially when things seem overwhelming and beyond our ability to comprehend and accept. It is important to focus on how we handle feelings of grief, sadness, anger and regret. In doing so, the value of asking for help cannot be overstated! And help [...]

Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn how to be conscious and aware of these opportunities. You do have the ability to live ‘Being Well Within’ and as you learn to access this awareness, you can live more empowered and be [...]