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What Should I Try To Change First – The Biggest Problem? Or The Smallest?

by Loren Gelberg-Goff | Caregivers, Change, Family, Growth, Patience, Self-Awareness, Self-Care, Success

Is there anything you’d like to change about your life as a caregiver? If you’re like most people, you can come up with a pretty good size list in no time! If you’ve been thinking about how to make changes it can seem overwhelming – with all of the many challenges...
Break The Family Drama/Self-Deprivation Connection And Get Your Needs Met

Break The Family Drama/Self-Deprivation Connection And Get Your Needs Met

by Loren Gelberg-Goff | Boundaries, Caregivers, Family, Overwhelm, Patience, Relationships, Self-Care

Wow, another great Reader’s Question this week (…and they’re all great, so keep emailing them in!): As the primary caregiver in my family, it seems like I have lost all my rights to have any kind of a normal life. Every time I want to do something for myself, and...
How To Get Back To Having A Real Relationship Beyond Caregiving

How To Get Back To Having A Real Relationship Beyond Caregiving

by Loren Gelberg-Goff | Caregivers, Family, Fun, Overwhelm, Relationships, Self-Awareness, Self-Care

This Reader’s Question brings up a really great point about the way being a family caregiver can cause an unfortunate shift in your relationship with your loved one: What do you recommend caregivers do to keep some sort of warmth in their relationship with their...

Why Do I Still Refuse To Ask For Help? (…Start Asking With These 6 Steps!)

by Loren Gelberg-Goff | Boundaries, Caregivers, Change, Family, Growth, Guilt, Self-Care

This Reader’s Question really captures the common caregiver dilemma of feeling trapped…then feeling guilty for wanting some freedom: I’ve been the primary caregiver for my mother forever. She was depressed, had physical ailments, and somehow she always relied on me to...
Isolated, Exhausted and Burnt Out? How to Start Changing That…This Weekend!

Isolated, Exhausted and Burnt Out? How to Start Changing That…This Weekend!

by Loren Gelberg-Goff | Attitude, Caregivers, Change, Family, Growth, Inspiration, Overwhelm, Renewal, Self-Awareness, Self-Care, Stress

Does the picture this Reader’s Question paints of a caregiver’s life sound like yours? I have been a caregiver for my mother for the past 5 years. My mother lives alone and has a full time aide, but I am the “go-to” person for all calls, decisions, issues that arise,...
If You’re Never on Your Priority List, Maybe You Need to Check Your Beliefs

If You’re Never on Your Priority List, Maybe You Need to Check Your Beliefs

by Loren Gelberg-Goff | Beliefs, Boundaries, Caregivers, Change, Family, Overwhelm, Self-Care, Uncategorized

Another great Reader’s Question came in this week: You write all the time about the importance of self-care, especially when caring for aging parents. I am struggling with making myself a priority when I have both of my parents, my home, my husband, my job and even...
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Recent Posts

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  • Beyond Being Just “FINE”
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