One of the hardest decisions caregivers face is whether to keep a loved one living at home or move them into an extended care, nursing home or rehab facility. Just considering it as an option often brings up tremendous guilt, and actually taking steps toward invoking that option – researching facilities, getting advice and comparing [...]
Change can be a scary thing, and the human brain is amazingly good at distracting us and keeping us “safe” from taking on challenges or changes that we’re afraid to attempt by making them seem impossible, complicated, undesirable or even boring. If you were to put it into words, one common example of this fear [...]
Today I’m wishing everyone a very happy July 4th! For this year, to make it even happier, I’m wishing everyone a true “day of independence” from what – for many of you, I’m sure – has been the ongoing, self-inflicted oppression of chronic self-sabotage. Why am I so sure that many of you sabotage yourselves? [...]
Nobody liked pop quizzes back in school…well okay, maybe the brainiacs liked them, but none of the rest of us did! They caused an instant feeling of dread, anxiety and resignation whenever the teacher announced one. Well, perhaps unbeknownst to you, you’re still having them! Now, however, they are something that can actually help you have [...]
© 2025 • Loren Gelberg-Goff
