by Loren Gelberg-Goff | Boundaries, Caregivers, Events, Fears, Overwhelm, Resilience, Self-Awareness, Self-Care
It’s hard to find anyone these days who wouldn’t agree that we are currently experiencing some chaotic times – all one has to do is turn on the television, read the front page of a newspaper or open an internet browser, and it’s instantly obvious. I recently told...
by Loren Gelberg-Goff | Blog, Boundaries, Caregivers, Hopefulness, Inspiration, Overwhelm, Resilience, Self-Care, Stress
Caregivers – don’t get much true vacation time – and when they do, they must return to “normal” operating mode: constant and intense activity, plus the stress of being responsible for one or more loved ones. Add to this the frequent bombardment by unexpected,...
by Loren Gelberg-Goff | Attitude, Caregivers, Family, Happiness, Health, Hopefulness, Overwhelm, Relationships, Renewal, Resilience, Self-Care, Stress, Support Groups
Thinking about the importance of recognizing the immense contribution of American laborers this past holiday really highlighted for me an issue that’s been coming up a great deal lately in caregiver conversation circles: the growing number of caregivers suffering in...
by Loren Gelberg-Goff | Caregivers, Change, Family, Overwhelm, Resilience, Self-Care, Stress
More and more these days I am hearing from caregivers who come to me for help that a huge challenge for them is a constant feeling of anxiety, which in turn often interferes with their getting enough sleep. If this is something you are also struggling with, be sure to...
by Loren Gelberg-Goff | Change, Fears, Resilience, Self-Care, Trust
Increasingly I’m hearing from program participants and readers of my blog that they are feeling a great deal of anxiety about the changes coming soon in the country’s health insurance system. A good example is the following question I recently received in my inbox. It...
by Loren Gelberg-Goff | Anger, Change, Fears, Resilience, Self-Care, Stress
So…just 4 days to go! As we get closer to election day, many among us have strong feelings about wanting one candidate or the other to be elected our next U.S. President. Others may be completely disinterested in politics, and believe that it really makes...
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