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Resilience

  • Dealing with Stress, Anxiety and Anger from the 2016 Presidential Campaign?

    October 27th, 2016|Anger, Boundaries, Fears, Resilience, Self-Care, Stress|

    Today’s article is all about taking care of yourself in the face of the almost constant bombardment of updates about the extraordinarily long, contentious and stress-inducing 2016 Presidential campaign. It’s hard to avoid the news now that it’s 24/7, with every news outlet seemingly eager to blast out yet another all-caps revelation designed to ruin [...]

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  • The 5-Step Solution To Never Feel Rejected Again

    February 17th, 2016|Beliefs, Blog, Boundaries, Caregivers, Family, Happiness, Relationships, Resilience, Self-Care, Support Groups|

    Last week I shared a question from a reader about how to handle the upset feelings that come with finding out that after your parent turned down an offer from you…they turned around and asked your sibling for the very thing you had offered! I wrote last week about why that can be such a [...]

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  • My 2015 Holiday Gift to You: The 12 Days of "Trustmas"

    December 23rd, 2015|Attitude, Beliefs, Blog, Inspiration, Resilience, Self-Care, Trust|

    As you prepare for your holiday festivities this week (or maybe for some much-needed quiet time!), I just wanted to give you a gift from my heart: a poem that’s meant to empower and sustain you even in the most trying of times. It doesn’t take long to read, but I hope the theme and [...]

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  • Here They Come! Helpful Holiday Survival Strategies

    November 24th, 2015|Anger, Attitude, Blog, Boundaries, Change, Family, Growth, Relationships, Resilience, Self-Care, Self-Esteem, Success, Support Groups|

    THEY’RE BACK!!! It’s official – the Holidays are upon us! Even if you’re not about to be inundated for Thanksgiving, you may be facing that scenario a month from now with the December holidays also coming up fast. So…if your family gatherings tend to be at all contentious or otherwise uncomfortable, now is a really [...]

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Email: loren@lorengelberggoff.com

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