Today’s article is all about taking care of yourself in the face of the almost constant bombardment of updates about the extraordinarily long, contentious and stress-inducing 2016 Presidential campaign. It’s hard to avoid the news now that it’s 24/7, with every news outlet seemingly eager to blast out yet another all-caps revelation designed to ruin [...]
Last week I shared a question from a reader about how to handle the upset feelings that come with finding out that after your parent turned down an offer from you…they turned around and asked your sibling for the very thing you had offered! I wrote last week about why that can be such a [...]
As you prepare for your holiday festivities this week (or maybe for some much-needed quiet time!), I just wanted to give you a gift from my heart: a poem that’s meant to empower and sustain you even in the most trying of times. It doesn’t take long to read, but I hope the theme and [...]
THEY’RE BACK!!! It’s official – the Holidays are upon us! Even if you’re not about to be inundated for Thanksgiving, you may be facing that scenario a month from now with the December holidays also coming up fast. So…if your family gatherings tend to be at all contentious or otherwise uncomfortable, now is a really [...]

