by Loren Gelberg-Goff | Caregivers, Overwhelm, Self-Care, Self-Esteem, Self-Sabotage, Stress
Let’s talk about Procrastination, a habit that wreaks havoc in some of our lives. According to the dictionary, procrastination is “the action of delaying or postponing something.” I use a different definition: “self-punishment.” Whether that surprises you or...
by Loren Gelberg-Goff | Blog, Boundaries, Making Changes, Self-Care, Self-Deprivation, Self-Sabotage
Today I’m wishing everyone a very happy July 4th! For this year, to make it even happier, I’m wishing everyone a true “day of independence” from what – for many of you, I’m sure – has been the ongoing, self-inflicted oppression of chronic...
by Loren Gelberg-Goff | Attitude, Beliefs, Caregivers, Growth, Happiness, Relationships, Self-Awareness, Self-Care, Self-Sabotage
In the last three posts I’ve given an overview of three important pillars of successful self-care when part of your daily life revolves around caring for a loved one. Put these in place and you can begin to reclaim more of your life for yourself than you thought...
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