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Stress

  • What If I Make Progress Dealing With My Caregiving Challenges…Then Backslide. Am I Hopeless??

    August 16th, 2017|Beliefs, Caregivers, Change, Growth, Patience, Renewal, Self-Awareness, Stress, Trust|

    Ah, the infamous unexpected setback, just when things were going so well, and we were making so much progress…! It helps to know that it’s to be expected – that it happens all the time. That’s because learning doesn’t happen on a straight upward path. So, yes, there will be not only bumps in the [...]

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    Caring For A Loved One? How Often Does Worry Keep You From Getting Enough Sleep?

    August 4th, 2017|Caregivers, Change, Family, Overwhelm, Resilience, Self-Care, Stress|

    More and more these days I am hearing from caregivers who come to me for help that a huge challenge for them is a constant feeling of anxiety, which in turn often interferes with their getting enough sleep. If this is something you are also struggling with, be sure to check out this recent Reader’s [...]

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    Isolated, Exhausted and Burnt Out? How to Start Changing That…This Weekend!

    June 16th, 2017|Attitude, Caregivers, Change, Family, Growth, Inspiration, Overwhelm, Renewal, Self-Awareness, Self-Care, Stress|

    Does the picture this Reader’s Question paints of a caregiver’s life sound like yours? I have been a caregiver for my mother for the past 5 years. My mother lives alone and has a full time aide, but I am the “go-to” person for all calls, decisions, issues that arise, and the constant check-ins that [...]

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    A Conversation You Hope Will Be Short and Sweet: ”Time to Stop Driving!”

    May 31st, 2017|Anxiety, Caregivers, Change, Family, Fears, Guilt, Relationships, Stress|

    This week’s Reader’s Question is about how to best handle a situation many family caregivers dread: “I know it’s time for my mother to stop driving, but I don’t have the heart to discuss this with her. She only drives locally, and drives very slowly, so she thinks she’s perfectly OK. It makes me crazy, [...]

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Loren M. Gelberg-Goff

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Email: loren@lorengelberggoff.com

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