Cat Videos, Science and Self-Care

Cat Videos, Science and Self-Care

You know what it’s impossible to do when you’re laughing? Feel stressed, worried, angry or unhappy. There’s a reason someone invented the saying, “Laughter is the best medicine.” Whoever that was realized that laughter is literally an antidote to stress, misery,...
Making Changes to Empower Your Life

Making Changes to Empower Your Life

The purpose of this message is to bring to you something that you can utilize throughout each day so that your thoughts, your energy and ultimately, your feelings about yourself become more positive, and your life will reflect these changes. My first book, Being Well...