Even Small Successes Count

I have heard from many people regarding how hard it is to feel good about their work on improving their self-esteem, living empowered, de-stressing their lives, when the work seems to take so long and improvements seem so small. It is a very common belief that one can...

Self:Esteem: Belief in Yourself

The definition of self-esteem is a belief in oneself; self-respect. We all deserve that as individuals and human beings. And yet, in our lifetimes, different messages have been delivered, and received into our psyches that bit by bit or in a traumatic event deprive us...