by Loren Gelberg-Goff | Blog, Fun, Happiness, Hopefulness, Inspiration, Renewal, Self-Care
Are you starting to recognize that you may be indulging in the “fun avoidance” I described in last week’s post? Does it seem like too much work to deliberately create some fun when being glum is so much easier? If so, consider that almost nobody gets enough fun,...
by Loren Gelberg-Goff | Blog, Fears, Fun, Happiness, Hopefulness, Self-Care
It may sound crazy, but all too often people are literally afraid of feeling happy. These individuals certainly didn’t start out that way – in fact, some of them were the happiest children of all. Think about how children approach life: constantly in search of more...
by Loren Gelberg-Goff | Blog, Hopefulness, Self-Care, Stress
In a world full of hard work and serious challenges, and even sometimes terribly upsetting events over which we have no control, it is absolutely imperative that you be sure to take time out for FUN! That’s why this month my focus is on “Relaxation and Enjoyment” –...
by Loren Gelberg-Goff | Blog, Self-Care, Stress
You know what it’s impossible to do when you’re laughing? Feel stressed, worried, angry or unhappy. There’s a reason someone invented the saying, “Laughter is the best medicine.” Whoever that was realized that laughter is literally an antidote to stress, misery,...
by Loren Gelberg-Goff | Blog, Boundaries, Forgiveness, Self-Care, Stress
You know the feeling – something upsetting happens and suddenly it’s all you can think about. . As your anger, anxiety, fear or distress rises, you temporarily lose your ability to think calmly and rationally. . In the worst cases, you take action while in that state...
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