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    Dealing With Guilt About Placing Your Loved One in Long Term Care

    August 1st, 2018|Asking For Help, Boundaries, Change, Family, Fears, Guilt, Making Changes, Relationships, Self-Care|

    One of the hardest decisions caregivers face is whether to keep a loved one living at home or move them into an extended care, nursing home or rehab facility. Just considering it as an option often brings up tremendous guilt, and actually taking steps toward invoking that option – researching facilities, getting advice and comparing [...]

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    The Top 6 Things You Can Do to Reduce Anger and Frustration While Caring for a Loved One

    July 18th, 2018|Anger, Asking For Help, Boundaries, Caregivers, Family, Patience, Relationships, Self-Care, Stress|

    One of the unexpected and stressful realities of caring for those you love is that it often brings up many conflicting feelings. We have a vision in our minds of ourselves being patient, attentive and responsive to their every need so that they will feel our love at all times. That’s how we believe we [...]

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    I Spoke Up and No One Heard Me (and How to Change That in 7 Simple Steps!)

    July 12th, 2018|Beliefs, Blog, Boundaries, Family, Relationships, Self-Care, Self-Esteem|

    Here’s another great question I received recently from a reader. It’s one that I know many people struggle with, so I thought I’d answer it in today’s installment of my  “Reader Q&A Series”… READER QUESTION #3 “I practiced speaking up this week, but I felt like no one heard me, because nothing changed. I don’t know how [...]

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    Will You Let Fear Take Away Your Power? Or Reclaim It To Make Positive Change?

    May 29th, 2018|Beliefs, Boundaries, Caregivers, Change, Family, Fears, Resilience, Self-Awareness, Self-Care, Stress|

    There is a lot going on in the world at any given moment that can cause us to feel fearful, and most of it seems beyond our control. All the more reason to stand strong against letting fear run the parts of your life over which you actually do have control! So before you read further, [...]

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