by Loren Gelberg-Goff | Blog, Boundaries, Fears, Forgiveness, Relationships, Stress, Trust
We all want to be loving people, who “live and let live” and observe the Golden Rule. Yet it is often difficult to accept other people’s habits, behaviors and/or attitudes when they are different from ours. Our internal “radar” quickly picks up on differences and...
by Loren Gelberg-Goff | Blog, Fears, Forgiveness, Self-Care
Sometimes guilt or regret over something in the past can be hard to banish from our thoughts and feelings, even with great “experience re-framing” tools such as I shared with you in Dr. Simington’s article last week. When you don’t release your sense of regret and...
by Loren Gelberg-Goff | Anger, Blog, Fears, Forgiveness, Hopefulness, Stress
While taking various actions this month to fulfill my intention to create a “Local Day of Forgiveness” on Saturday, September 27th here in New Jersey, I discovered a gem of an article that I just have to share with you. I found it on author, educator and therapist Dr....
by Loren Gelberg-Goff | Anger, Blog, Events, Fears, Hopefulness, Self-Care, Stress
I want to talk to you about the importance of asking for help, especially when things seem overwhelming and beyond our ability to comprehend and accept. It is important to focus on how we handle feelings of grief, sadness, anger and regret. In doing so, the value of...
by Loren Gelberg-Goff | Blog, Fears, Fun, Happiness, Hopefulness, Self-Care
It may sound crazy, but all too often people are literally afraid of feeling happy. These individuals certainly didn’t start out that way – in fact, some of them were the happiest children of all. Think about how children approach life: constantly in search of more...
by Loren Gelberg-Goff | Blog, Fears, Hopefulness, Self-Care, Trust
Do you really want what you say you want? Sounds like a silly question, right? But in reality, sometimes we think that wishing and hoping a particular good thing will happen for us is the same thing as working toward it. And instead, without realizing it, by doing all...
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