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The Best Gift to Give AND Receive

by Loren Gelberg-Goff | Anger, Attitude, Blog, Family, Forgiveness, Growth, Happiness, Relationships, Self-Care, Stress

Nothing would make the holiday season more joyful and bright than to celebrate it free from any resentments, grudges and anger you’ve been hanging on to. Even if you’re not going to be around anyone who stirs up those feelings in you, just storing such feelings buried...

Here They Come! Helpful Holiday Survival Strategies

by Loren Gelberg-Goff | Anger, Attitude, Blog, Boundaries, Change, Family, Growth, Relationships, Resilience, Self-Care, Self-Esteem, Success, Support Groups

THEY’RE BACK!!! It’s official – the Holidays are upon us! Even if you’re not about to be inundated for Thanksgiving, you may be facing that scenario a month from now with the December holidays also coming up fast. So…if your family gatherings tend to be at all...
How To Deal With Anger About Betrayals – Part 1: It’s Not About Them – Really!

How To Deal With Anger About Betrayals – Part 1: It’s Not About Them – Really!

by Loren Gelberg-Goff | Anger, Attitude, Beliefs, Blog, Family, Growth, Self-Care, Self-Esteem

Here’s a Question I received recently from a subscriber: “For a long time I have been feeling betrayed by some of my family members because of a history of being hurt and lied to by them. I can’t understand why they did it, and it seems impossible to let go of...

When It’s Good To Be Self-Centered

by Loren Gelberg-Goff | Attitude, Beliefs, Blog, Change, Growth, Happiness, Self-Care, Self-Esteem

Hey, guess what? It really is ALL ABOUT YOU…and I mean that in the best possible way! Read on to learn the final, essential ingredient for creating positive change in your life. Last week I gave you a 5 step process for seeing your day (and really all the events in...
Be A Change-Maker: Turn “Bad” Days Into Better Ones In 5 Steps

Be A Change-Maker: Turn “Bad” Days Into Better Ones In 5 Steps

by Loren Gelberg-Goff | Attitude, Beliefs, Blog, Change, Growth, Happiness, Renewal, Self-Care

Have you noticed what a GREAT day today is? (…And if that question just made you feel cynical and say, “Yeah, right!” – then definitely keep reading!) If you are utterly convinced that life – and bad days – are all something that happens to you, and especially if you...

Accepting the Gift of Painful Pop Quizzes

by Loren Gelberg-Goff | Beliefs, Blog, Change, Growth, Inspiration, Renewal, Resilience, Self-Esteem, Stress, Trust

It’s frustrating, to be sure, but so true: the “pop quizzes” that challenge us the most invariably provide the best and most long-lasting learning experiences…if we let them! And that, my fellow humans, can be a big “if” for many of us, most of the time! That’s...
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