In the last two posts I pointed out two very common patterns I have observed in family caregivers, especially those who represent the “first line of defense” in their loved one’s care: How they can fall into such a rut of feeling overwhelmed, burnt out and defeated that they’ve given up trying to carve out time [...]
Is there anything you’d like to change about your life as a caregiver? If you’re like most people, you can come up with a pretty good size list in no time! If you’ve been thinking about how to make changes it can seem overwhelming – with all of the many challenges you’re facing, where on [...]
Welcome to 2016! Question: What has already shown up on your radar screen this week as something you would like to change in your life? Whatever it is for you, I encourage you to make that your first desired outcome, and make a solid commitment to achieving it! Why be so blunt and direct in suggesting [...]
Just a quick note to see if I can help get the gears turning in your mind about how to be bolder and more confident when making your New Years resolutions this week…. I know I’ve always taught you about the benefits of using affirmations and declarations as a way to instill in yourself new [...]

